Class Timetable
Detailed Class Schedule
Category:
Kids Intro to Jiu Jitsu
Introduces kids to BJJ drills, games, and sparring in a safe environment.
Monday: 4:30 PM – 5:15 PM
Wednesday: 4:30 PM – 5:15 PM
Kids Advanced Jiu Jitsu
Builds on fundamental BJJ skills for kids, focusing on diverse grappling.
Monday: 5:30 PM – 6:30 PM
Wednesday: 5:30 PM – 6:30 PM
Adults Fundamental Nogi Jiu Jitsu
Comprehensive introduction to core grappling positions and submissions in Nogi BJJ.
Monday: 6:30 PM – 7:30 PM
Tuesday: 12:00 PM – 1:15 PM
Wednesday: 6:30 PM – 7:30 PM
Thursday: 12:00 PM – 1:15 PM
Adults Advanced Jiu Jitsu/Open Mat
Invite-only class for advanced techniques, complex positions, and competitive preparation.
Monday: 7:30 PM – 8:00 PM
Saturday: 1:00 PM – 2:00 PM (Invite Only)
Adults Jiu JitsuOpen Mat / Skill Development
Focuses on self-directed learning, sparring, and developing individual grappling skill sets.
Wednesday: 7:30 PM – 8:00 PM
Under 7 TKD
Develops fundamental Taekwondo skills, coordination, and body awareness for young children in a fun environment.
Tuesday: 4:00 PM – 4:45 PM
Friday: 4:00 PM – 4:45 PM
Under 12 Pro TKD
Olympic-style Taekwondo sparring program for national level competition for students under 12.
Tuesday: 4:45 PM – 6:00 PM
Thursday: 4:45 PM – 6:00 PM
Friday: 4:45 PM – 6:00 PM
Fundamental TKD
Prepares students for main Taekwondo classes by building core techniques and assessing skill levels.
Tuesday: 6:00 PM – 7:00 PM
Friday: 6:00 PM – 7:00 PM
Pro Sparring TKD
Elite Olympic-style Taekwondo sparring for athletes aiming for international competition and Australian representation.
Tuesday: 7:00 PM – 9:00 PM
Thursday: 6:00 PM – 8:30 PM
Friday: 7:00 PM – 9:00 PM
Saturday: 9:00 AM – 11:30 AM